John's Running and Living

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Posts Tagged ‘conditioning

running update

with one comment running comeback has been coming along well. After a hard time with a very sore knee from crowned roads in January, a month off to heal, then back walking, I managed five weeks in a row over forty miles per week. Then I had a fabulous session, clipping along repeats, that made me feel I’d be racing again soon. My goal has been to complete a half marathon in the fall.

The photo is Sammy Wanjiru winning the 2008 Olympic Marathon in hot Beijing conditions in a record 2:06:32.


Written by john

August 4, 2009 at 3:54 pm