John's Running and Living

running walking healthy living

running update

with one comment

johnlvs2run.wordpress.com/My running comeback has been coming along well. After a hard time with a very sore knee from crowned roads in January, a month off to heal, then back walking, I managed five weeks in a row over forty miles per week. Then I had a fabulous session, clipping along repeats, that made me feel I’d be racing again soon. My goal has been to complete a half marathon in the fall. Alas, my left foot was very sore at the end of the session, caused by shoes with a rigid flange that pressed in my achilles with each step.

Now I’m building back up again, running three miles each morning and ready to do more.

The photo is Sammy Wanjiru winning the 2008 Beijing Olympic Marathon in a record 2:06:32.

Advertisements

Written by john

August 4, 2009 at 3:54 pm

One Response

Subscribe to comments with RSS.

  1. I struggle to control my eating when I increase my mileage, too. I just get so hungry!

    lil 1/2 pint

    September 8, 2009 at 6:48 pm


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: